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How many calories do yo burn while 15 hours and 13 minutes of Rowing machine training?
Calories burned: | 20,235 |
Total duration: | 2353 min |
Your weight: | 189.6 lbs |
2353 minutes of regularly doing Rowing machine training will not only help you burn 20,235 calories but also raise your Metabolic Rate up to 23,201 kcal if you are a man and 22,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20235 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 809 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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