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How many calories do yo burn while 7 hours and 36 minutes of Rowing machine training?
Calories burned: | 209,114 |
Total duration: | 23496 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 23496 minutes of Rowing
- 23496 minutes of Jogging
- 23496 minutes of Mountain Biking
- 23496 minutes of Walking: moderate pace
23496 minutes of regularly doing Rowing machine training will not only help you burn 209,114 calories but also raise your Metabolic Rate up to 212,080 kcal if you are a man and 211,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 209114 calories during your workout which is an equal amount of calories that are in:
- 2462 apples
- 8361 Carrot
- 971 Doughnut
- 570 Hamburger
- 821 Candy bar (chocolate)
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