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How many calories do yo burn while 6 hours and 30 minutes of Rowing machine training?
Calories burned: | 164,010 |
Total duration: | 23430 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23430 minutes of Rowing
- 23430 minutes of Cycling
- 23430 minutes of Mountain Biking
- 23430 minutes of Walking: moderate pace
23430 minutes of regularly doing Rowing machine training will not only help you burn 164,010 calories but also raise your Metabolic Rate up to 166,976 kcal if you are a man and 166,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164010 calories during your workout which is an equal amount of calories that are in:
- 1931 apples
- 6558 Carrot
- 761 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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