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How many calories do yo burn while 4 hours and 49 minutes of Rowing machine training?
Calories burned: | 200,629 |
Total duration: | 23329 min |
Your weight: | 86 kg |
23329 minutes of regularly doing Rowing machine training will not only help you burn 200,629 calories but also raise your Metabolic Rate up to 203,595 kcal if you are a man and 203,050 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 200629 calories during your workout which is an equal amount of calories that are in:
- 2362 apples
- 8022 Carrot
- 931 Doughnut
- 546 Hamburger
- 787 Candy bar (chocolate)
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