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How many calories do yo burn while 3 hours and 58 minutes of Rowing machine training?
Calories burned: | 162,946 |
Total duration: | 23278 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23278 minutes of Rowing
- 23278 minutes of Running
- 23278 minutes of Walking
- 23278 minutes of Walking: moderate pace
23278 minutes of regularly doing Rowing machine training will not only help you burn 162,946 calories but also raise your Metabolic Rate up to 165,912 kcal if you are a man and 165,367 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162946 calories during your workout which is an equal amount of calories that are in:
- 1919 apples
- 6515 Carrot
- 756 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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