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How many calories do yo burn while 3 hours and 56 minutes of Rowing machine training?
Calories burned: | 186,208 |
Total duration: | 23276 min |
Your weight: | 80 kg |
23276 minutes of regularly doing Rowing machine training will not only help you burn 186,208 calories but also raise your Metabolic Rate up to 189,174 kcal if you are a man and 188,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 186208 calories during your workout which is an equal amount of calories that are in:
- 2192 apples
- 7445 Carrot
- 864 Doughnut
- 507 Hamburger
- 731 Candy bar (chocolate)
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