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How many calories do yo burn while 3 hours and 28 minutes of Rowing machine training?
Calories burned: | 172,035 |
Total duration: | 23248 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 23248 minutes of Rowing
- 23248 minutes of Hiking
- 23248 minutes of Mountain Biking
- 23248 minutes of Rollerblading
23248 minutes of regularly doing Rowing machine training will not only help you burn 172,035 calories but also raise your Metabolic Rate up to 175,001 kcal if you are a man and 174,456 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 172035 calories during your workout which is an equal amount of calories that are in:
- 2026 apples
- 6879 Carrot
- 798 Doughnut
- 469 Hamburger
- 675 Candy bar (chocolate)
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