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How many calories do yo burn while 3 hours and 24 minutes of Rowing machine training?
Calories burned: | 185,952 |
Total duration: | 23244 min |
Your weight: | 176.4 lbs |
23244 minutes of regularly doing Rowing machine training will not only help you burn 185,952 calories but also raise your Metabolic Rate up to 188,918 kcal if you are a man and 188,373 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 185952 calories during your workout which is an equal amount of calories that are in:
- 2189 apples
- 7435 Carrot
- 863 Doughnut
- 506 Hamburger
- 730 Candy bar (chocolate)
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