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How many calories do yo burn while 3 hours and 13 minutes of Rowing machine training?
Calories burned: | 162,631 |
Total duration: | 23233 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23233 minutes of Rowing
- 23233 minutes of Rollerblading
- 23233 minutes of Running 10 km/h
- 23233 minutes of Walking: moderate pace
23233 minutes of regularly doing Rowing machine training will not only help you burn 162,631 calories but also raise your Metabolic Rate up to 165,597 kcal if you are a man and 165,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162631 calories during your workout which is an equal amount of calories that are in:
- 1915 apples
- 6503 Carrot
- 755 Doughnut
- 443 Hamburger
- 638 Candy bar (chocolate)
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