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How many calories do yo burn while 3 hours and 8 minutes of Rowing machine training?
Calories burned: | 232,280 |
Total duration: | 23228 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 23228 minutes of Rowing
- 23228 minutes of Hiking
- 23228 minutes of Mountain Biking
- 23228 minutes of Swimming
23228 minutes of regularly doing Rowing machine training will not only help you burn 232,280 calories but also raise your Metabolic Rate up to 235,246 kcal if you are a man and 234,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 232280 calories during your workout which is an equal amount of calories that are in:
- 2735 apples
- 9287 Carrot
- 1078 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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