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How many calories do yo burn while 2 hours and 57 minutes of Rowing machine training?
Calories burned: | 225,204 |
Total duration: | 23217 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 23217 minutes of Rowing
- 23217 minutes of Running 10 km/h
- 23217 minutes of Swimming
- 23217 minutes of Walking: moderate pace
23217 minutes of regularly doing Rowing machine training will not only help you burn 225,204 calories but also raise your Metabolic Rate up to 228,170 kcal if you are a man and 227,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 225204 calories during your workout which is an equal amount of calories that are in:
- 2652 apples
- 9005 Carrot
- 1045 Doughnut
- 613 Hamburger
- 884 Candy bar (chocolate)
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