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How many calories do yo burn while 2 hours and 43 minutes of Rowing machine training?
Calories burned: | 199,545 |
Total duration: | 23203 min |
Your weight: | 86 kg |
23203 minutes of regularly doing Rowing machine training will not only help you burn 199,545 calories but also raise your Metabolic Rate up to 202,511 kcal if you are a man and 201,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 199545 calories during your workout which is an equal amount of calories that are in:
- 2350 apples
- 7979 Carrot
- 926 Doughnut
- 543 Hamburger
- 783 Candy bar (chocolate)
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