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How many calories do yo burn while 3 hours and 52 minutes of Rowing machine training?
Calories burned: | 2,320 |
Total duration: | 232 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 232 minutes of Rowing
- 232 minutes of Cycling
- 232 minutes of Jogging
- 232 minutes of Walking: moderate pace
232 minutes of regularly doing Rowing machine training will not only help you burn 2,320 calories but also raise your Metabolic Rate up to 5,286 kcal if you are a man and 4,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2320 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 93 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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