Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 39 minutes of Rowing machine training?

Calories burned: 23,190
Total duration: 2319 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


2319 minutes of regularly doing Rowing machine training will not only help you burn 23,190 calories but also raise your Metabolic Rate up to 26,156 kcal if you are a man and 25,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 8 minutes of Swimming
  • 15 hours and 28 minutes of Running
  • 4 hours and 59 minutes of Tennis
  • 0 hour and 56 minutes of Boxing
  • 2 hours and 30 minutes of Lying

Diet plan

You have burned 23190 calories during your workout which is an equal amount of calories that are in:

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