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How many calories do yo burn while 2 hours and 19 minutes of Rowing machine training?
Calories burned: | 162,253 |
Total duration: | 23179 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 23179 minutes of Rowing
- 23179 minutes of Cycling
- 23179 minutes of Mountain Biking
- 23179 minutes of Swimming
23179 minutes of regularly doing Rowing machine training will not only help you burn 162,253 calories but also raise your Metabolic Rate up to 165,219 kcal if you are a man and 164,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162253 calories during your workout which is an equal amount of calories that are in:
- 1910 apples
- 6488 Carrot
- 753 Doughnut
- 442 Hamburger
- 637 Candy bar (chocolate)
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