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How many calories do yo burn while 2 hours and 16 minutes of Rowing machine training?
Calories burned: | 159,914 |
Total duration: | 23176 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 23176 minutes of Rowing
- 23176 minutes of Canoeing
- 23176 minutes of Cycling
- 23176 minutes of Rollerblading
23176 minutes of regularly doing Rowing machine training will not only help you burn 159,914 calories but also raise your Metabolic Rate up to 162,880 kcal if you are a man and 162,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 159914 calories during your workout which is an equal amount of calories that are in:
- 1883 apples
- 6394 Carrot
- 742 Doughnut
- 436 Hamburger
- 628 Candy bar (chocolate)
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