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How many calories do yo burn while 0 hour and 19 minutes of Rowing machine training?
Calories burned: | 216,754 |
Total duration: | 23059 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 23059 minutes of Rowing
- 23059 minutes of Cycling
- 23059 minutes of Swimming
- 23059 minutes of Walking: moderate pace
23059 minutes of regularly doing Rowing machine training will not only help you burn 216,754 calories but also raise your Metabolic Rate up to 219,720 kcal if you are a man and 219,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216754 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8667 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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