Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 21 minutes of Rowing machine training?

Calories burned: 28,072
Total duration: 2301 min
Your weight: 269 lbs
Find out the amount of calories burned while:


2301 minutes of regularly doing Rowing machine training will not only help you burn 28,072 calories but also raise your Metabolic Rate up to 31,038 kcal if you are a man and 30,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 52 minutes of Swimming
  • 15 hours and 20 minutes of Running
  • 4 hours and 46 minutes of Tennis
  • 0 hour and 45 minutes of Boxing
  • 23 hours and 30 minutes of Lying

Diet plan

You have burned 28072 calories during your workout which is an equal amount of calories that are in:

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