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How many calories do yo burn while 23 minutes of Rowing machine training?
Calories burned: | 280 |
Total duration: | 23 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 23 minutes of Rowing
- 23 minutes of Rock Climbing
- 23 minutes of Running
- 23 minutes of Walking
23 minutes of regularly doing Rowing machine training will not only help you burn 280 calories but also raise your Metabolic Rate up to 3,246 kcal if you are a man and 2,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 280 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 11 Carrot
- 1 Candy bar (chocolate)
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