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How many calories do yo burn while 14 hours and 11 minutes of Rowing machine training?
Calories burned: | 12,371 |
Total duration: | 2291 min |
Your weight: | 54 kg |
2291 minutes of regularly doing Rowing machine training will not only help you burn 12,371 calories but also raise your Metabolic Rate up to 15,337 kcal if you are a man and 14,792 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 12371 calories during your workout which is an equal amount of calories that are in:
- 146 apples
- 495 Carrot
- 57 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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