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How many calories do yo burn while 20 hours and 31 minutes of Rowing machine training?
Calories burned: | 152,967 |
Total duration: | 22831 min |
Your weight: | 147.7 lbs |
22831 minutes of regularly doing Rowing machine training will not only help you burn 152,967 calories but also raise your Metabolic Rate up to 155,933 kcal if you are a man and 155,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 20 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152967 calories during your workout which is an equal amount of calories that are in:
- 1801 apples
- 6116 Carrot
- 710 Doughnut
- 417 Hamburger
- 600 Candy bar (chocolate)
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