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How many calories do yo burn while 16 hours and 12 minutes of Rowing machine training?
Calories burned: | 158,004 |
Total duration: | 22572 min |
Your weight: | 154.3 lbs |
22572 minutes of regularly doing Rowing machine training will not only help you burn 158,004 calories but also raise your Metabolic Rate up to 160,970 kcal if you are a man and 160,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 158004 calories during your workout which is an equal amount of calories that are in:
- 1860 apples
- 6318 Carrot
- 733 Doughnut
- 430 Hamburger
- 620 Candy bar (chocolate)
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