Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 4 minutes of Rowing machine training?

Calories burned: 230,152
Total duration: 22564 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


22564 minutes of regularly doing Rowing machine training will not only help you burn 230,152 calories but also raise your Metabolic Rate up to 233,118 kcal if you are a man and 232,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 230152 calories during your workout which is an equal amount of calories that are in:

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