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How many calories do yo burn while 13 hours and 36 minutes of Rowing machine training?
Calories burned: | 20,529 |
Total duration: | 2256 min |
Your weight: | 200.6 lbs |
Find out the amount of calories burned while:
- 2256 minutes of Rowing
- 2256 minutes of Hiking
- 2256 minutes of Mountain Biking
- 2256 minutes of Swimming
2256 minutes of regularly doing Rowing machine training will not only help you burn 20,529 calories but also raise your Metabolic Rate up to 23,495 kcal if you are a man and 22,950 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20529 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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