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How many calories do yo burn while 13 hours and 9 minutes of Rowing machine training?
Calories burned: | 228,367 |
Total duration: | 22389 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 22389 minutes of Rowing
- 22389 minutes of Jogging
- 22389 minutes of Rock Climbing
- 22389 minutes of Walking: moderate pace
22389 minutes of regularly doing Rowing machine training will not only help you burn 228,367 calories but also raise your Metabolic Rate up to 231,333 kcal if you are a man and 230,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228367 calories during your workout which is an equal amount of calories that are in:
- 2689 apples
- 9131 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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