Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 16 minutes of Rowing machine training?

Calories burned: 19,229
Total duration: 2236 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2236 minutes of regularly doing Rowing machine training will not only help you burn 19,229 calories but also raise your Metabolic Rate up to 22,195 kcal if you are a man and 21,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 7 hours and 56 minutes of Swimming
  • 14 hours and 54 minutes of Running
  • 3 hours and 57 minutes of Tennis
  • 0 hour and 3 minutes of Boxing
  • 12 hours and 39 minutes of Lying

Diet plan

You have burned 19229 calories during your workout which is an equal amount of calories that are in:

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