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How many calories do yo burn while 12 hours and 31 minutes of Rowing machine training?
Calories burned: | 221,274 |
Total duration: | 22351 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 22351 minutes of Rowing
- 22351 minutes of Hiking
- 22351 minutes of Running
- 22351 minutes of Walking: moderate pace
22351 minutes of regularly doing Rowing machine training will not only help you burn 221,274 calories but also raise your Metabolic Rate up to 224,240 kcal if you are a man and 223,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 221274 calories during your workout which is an equal amount of calories that are in:
- 2605 apples
- 8847 Carrot
- 1027 Doughnut
- 603 Hamburger
- 868 Candy bar (chocolate)
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