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How many calories do yo burn while 12 hours and 12 minutes of Rowing machine training?
Calories burned: | 223,320 |
Total duration: | 22332 min |
Your weight: | 100 kg |
22332 minutes of regularly doing Rowing machine training will not only help you burn 223,320 calories but also raise your Metabolic Rate up to 226,286 kcal if you are a man and 225,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223320 calories during your workout which is an equal amount of calories that are in:
- 2629 apples
- 8929 Carrot
- 1036 Doughnut
- 608 Hamburger
- 876 Candy bar (chocolate)
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