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How many calories do yo burn while 11 hours and 48 minutes of Rowing machine training?
Calories burned: | 254,311 |
Total duration: | 22308 min |
Your weight: | 114 kg |
22308 minutes of regularly doing Rowing machine training will not only help you burn 254,311 calories but also raise your Metabolic Rate up to 257,277 kcal if you are a man and 256,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 254311 calories during your workout which is an equal amount of calories that are in:
- 2994 apples
- 10168 Carrot
- 1180 Doughnut
- 693 Hamburger
- 998 Candy bar (chocolate)
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