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How many calories do yo burn while 13 hours and 10 minutes of Rowing machine training?
Calories burned: | 19,178 |
Total duration: | 2230 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 2230 minutes of Rowing
- 2230 minutes of Mountain Biking
- 2230 minutes of Rollerblading
- 2230 minutes of Running
2230 minutes of regularly doing Rowing machine training will not only help you burn 19,178 calories but also raise your Metabolic Rate up to 22,144 kcal if you are a man and 21,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19178 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 767 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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