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How many calories do yo burn while 10 hours and 35 minutes of Rowing machine training?
Calories burned: | 153,421 |
Total duration: | 22235 min |
Your weight: | 69 kg |
22235 minutes of regularly doing Rowing machine training will not only help you burn 153,421 calories but also raise your Metabolic Rate up to 156,387 kcal if you are a man and 155,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 153421 calories during your workout which is an equal amount of calories that are in:
- 1806 apples
- 6134 Carrot
- 712 Doughnut
- 418 Hamburger
- 602 Candy bar (chocolate)
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