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How many calories do yo burn while 10 hours and 30 minutes of Rowing machine training?
Calories burned: | 231,192 |
Total duration: | 22230 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 22230 minutes of Rowing
- 22230 minutes of Canoeing
- 22230 minutes of Rollerblading
- 22230 minutes of Swimming
22230 minutes of regularly doing Rowing machine training will not only help you burn 231,192 calories but also raise your Metabolic Rate up to 234,158 kcal if you are a man and 233,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 231192 calories during your workout which is an equal amount of calories that are in:
- 2722 apples
- 9244 Carrot
- 1073 Doughnut
- 630 Hamburger
- 907 Candy bar (chocolate)
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