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How many calories do yo burn while 12 hours and 56 minutes of Rowing machine training?
Calories burned: | 13,517 |
Total duration: | 2216 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 2216 minutes of Rowing
- 2216 minutes of Jogging
- 2216 minutes of Running 10 km/h
- 2216 minutes of Walking: moderate pace
2216 minutes of regularly doing Rowing machine training will not only help you burn 13,517 calories but also raise your Metabolic Rate up to 16,483 kcal if you are a man and 15,938 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13517 calories during your workout which is an equal amount of calories that are in:
- 159 apples
- 540 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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