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How many calories do yo burn while 9 hours and 4 minutes of Rowing machine training?
Calories burned: | 177,152 |
Total duration: | 22144 min |
Your weight: | 176.4 lbs |
22144 minutes of regularly doing Rowing machine training will not only help you burn 177,152 calories but also raise your Metabolic Rate up to 180,118 kcal if you are a man and 179,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 177152 calories during your workout which is an equal amount of calories that are in:
- 2086 apples
- 7083 Carrot
- 822 Doughnut
- 482 Hamburger
- 695 Candy bar (chocolate)
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