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How many calories do yo burn while 12 hours and 54 minutes of Rowing machine training?
Calories burned: | 19,040 |
Total duration: | 2214 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 2214 minutes of Rowing
- 2214 minutes of Canoeing
- 2214 minutes of Cycling
- 2214 minutes of Walking: moderate pace
2214 minutes of regularly doing Rowing machine training will not only help you burn 19,040 calories but also raise your Metabolic Rate up to 22,006 kcal if you are a man and 21,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19040 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 761 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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