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How many calories do yo burn while 12 hours and 45 minutes of Rowing machine training?
Calories burned: | 17,640 |
Total duration: | 2205 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2205 minutes of Rowing
- 2205 minutes of Canoeing
- 2205 minutes of Hiking
- 2205 minutes of Rock Climbing
2205 minutes of regularly doing Rowing machine training will not only help you burn 17,640 calories but also raise your Metabolic Rate up to 20,606 kcal if you are a man and 20,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17640 calories during your workout which is an equal amount of calories that are in:
- 208 apples
- 705 Carrot
- 82 Doughnut
- 48 Hamburger
- 69 Candy bar (chocolate)
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