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How many calories do yo burn while 12 hours and 44 minutes of Rowing machine training?
Calories burned: | 15,428 |
Total duration: | 2204 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 2204 minutes of Rowing
- 2204 minutes of Cycling
- 2204 minutes of Jogging
- 2204 minutes of Walking: moderate pace
2204 minutes of regularly doing Rowing machine training will not only help you burn 15,428 calories but also raise your Metabolic Rate up to 18,394 kcal if you are a man and 17,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15428 calories during your workout which is an equal amount of calories that are in:
- 182 apples
- 617 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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