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How many calories do yo burn while 7 hours and 18 minutes of Rowing machine training?
Calories burned: | 154,266 |
Total duration: | 22038 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 22038 minutes of Rowing
- 22038 minutes of Cycling
- 22038 minutes of Jogging
- 22038 minutes of Rollerblading
22038 minutes of regularly doing Rowing machine training will not only help you burn 154,266 calories but also raise your Metabolic Rate up to 157,232 kcal if you are a man and 156,687 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154266 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6168 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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