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How many calories do yo burn while 7 hours of Rowing machine training?
Calories burned: | 211,392 |
Total duration: | 22020 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 22020 minutes of Rowing
- 22020 minutes of Canoeing
- 22020 minutes of Hiking
- 22020 minutes of Walking: moderate pace
22020 minutes of regularly doing Rowing machine training will not only help you burn 211,392 calories but also raise your Metabolic Rate up to 214,358 kcal if you are a man and 213,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211392 calories during your workout which is an equal amount of calories that are in:
- 2489 apples
- 8452 Carrot
- 981 Doughnut
- 576 Hamburger
- 830 Candy bar (chocolate)
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