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How many calories do yo burn while 6 hours and 49 minutes of Rowing machine training?
Calories burned: | 189,277 |
Total duration: | 22009 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 22009 minutes of Rowing
- 22009 minutes of Cycling
- 22009 minutes of Mountain Biking
- 22009 minutes of Running 10 km/h
22009 minutes of regularly doing Rowing machine training will not only help you burn 189,277 calories but also raise your Metabolic Rate up to 192,243 kcal if you are a man and 191,698 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 189277 calories during your workout which is an equal amount of calories that are in:
- 2229 apples
- 7568 Carrot
- 878 Doughnut
- 516 Hamburger
- 743 Candy bar (chocolate)
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