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How many calories do yo burn while 3 hours and 40 minutes of Rowing machine training?
Calories burned: | 1,958 |
Total duration: | 220 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 220 minutes of Rowing
- 220 minutes of Jogging
- 220 minutes of Swimming
- 220 minutes of Walking: moderate pace
220 minutes of regularly doing Rowing machine training will not only help you burn 1,958 calories but also raise your Metabolic Rate up to 4,924 kcal if you are a man and 4,379 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1958 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 78 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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