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How many calories do yo burn while 12 hours and 39 minutes of Rowing machine training?
Calories burned: | 21,550 |
Total duration: | 2199 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 2199 minutes of Rowing
- 2199 minutes of Rock Climbing
- 2199 minutes of Running 10 km/h
- 2199 minutes of Walking
2199 minutes of regularly doing Rowing machine training will not only help you burn 21,550 calories but also raise your Metabolic Rate up to 24,516 kcal if you are a man and 23,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21550 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 862 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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