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How many calories do yo burn while 4 hours and 56 minutes of Rowing machine training?
Calories burned: | 175,168 |
Total duration: | 21896 min |
Your weight: | 176.4 lbs |
21896 minutes of regularly doing Rowing machine training will not only help you burn 175,168 calories but also raise your Metabolic Rate up to 178,134 kcal if you are a man and 177,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 175168 calories during your workout which is an equal amount of calories that are in:
- 2062 apples
- 7004 Carrot
- 813 Doughnut
- 477 Hamburger
- 687 Candy bar (chocolate)
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