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How many calories do yo burn while 12 hours and 29 minutes of Rowing machine training?
Calories burned: | 21,014 |
Total duration: | 2189 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 2189 minutes of Rowing
- 2189 minutes of Mountain Biking
- 2189 minutes of Swimming
- 2189 minutes of Walking
2189 minutes of regularly doing Rowing machine training will not only help you burn 21,014 calories but also raise your Metabolic Rate up to 23,980 kcal if you are a man and 23,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21014 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 840 Carrot
- 98 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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