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How many calories do yo burn while 4 hours and 32 minutes of Rowing machine training?
Calories burned: | 174,976 |
Total duration: | 21872 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21872 minutes of Rowing
- 21872 minutes of Canoeing
- 21872 minutes of Mountain Biking
- 21872 minutes of Rock Climbing
21872 minutes of regularly doing Rowing machine training will not only help you burn 174,976 calories but also raise your Metabolic Rate up to 177,942 kcal if you are a man and 177,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174976 calories during your workout which is an equal amount of calories that are in:
- 2060 apples
- 6996 Carrot
- 812 Doughnut
- 477 Hamburger
- 687 Candy bar (chocolate)
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