Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Rowing machine training?

Calories burned: 159,651
Total duration: 21870 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


21870 minutes of regularly doing Rowing machine training will not only help you burn 159,651 calories but also raise your Metabolic Rate up to 162,617 kcal if you are a man and 162,072 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 159651 calories during your workout which is an equal amount of calories that are in:

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