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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 139,955 |
Total duration: | 21868 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 21868 minutes of Rowing
- 21868 minutes of Mountain Biking
- 21868 minutes of Rollerblading
- 21868 minutes of Walking: moderate pace
21868 minutes of regularly doing Rowing machine training will not only help you burn 139,955 calories but also raise your Metabolic Rate up to 142,921 kcal if you are a man and 142,376 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 139955 calories during your workout which is an equal amount of calories that are in:
- 1648 apples
- 5596 Carrot
- 650 Doughnut
- 381 Hamburger
- 549 Candy bar (chocolate)
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