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How many calories do yo burn while 4 hours and 27 minutes of Rowing machine training?
Calories burned: | 174,936 |
Total duration: | 21867 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21867 minutes of Rowing
- 21867 minutes of Mountain Biking
- 21867 minutes of Running 10 km/h
- 21867 minutes of Walking: moderate pace
21867 minutes of regularly doing Rowing machine training will not only help you burn 174,936 calories but also raise your Metabolic Rate up to 177,902 kcal if you are a man and 177,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174936 calories during your workout which is an equal amount of calories that are in:
- 2060 apples
- 6995 Carrot
- 812 Doughnut
- 476 Hamburger
- 687 Candy bar (chocolate)
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