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How many calories do yo burn while 4 hours and 19 minutes of Rowing machine training?
Calories burned: | 107,109 |
Total duration: | 21859 min |
Your weight: | 108 lbs |
21859 minutes of regularly doing Rowing machine training will not only help you burn 107,109 calories but also raise your Metabolic Rate up to 110,075 kcal if you are a man and 109,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 107109 calories during your workout which is an equal amount of calories that are in:
- 1261 apples
- 4283 Carrot
- 497 Doughnut
- 292 Hamburger
- 420 Candy bar (chocolate)
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