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How many calories do yo burn while 4 hours and 9 minutes of Rowing machine training?
Calories burned: | 152,943 |
Total duration: | 21849 min |
Your weight: | 70 kg |
21849 minutes of regularly doing Rowing machine training will not only help you burn 152,943 calories but also raise your Metabolic Rate up to 155,909 kcal if you are a man and 155,364 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152943 calories during your workout which is an equal amount of calories that are in:
- 1801 apples
- 6115 Carrot
- 710 Doughnut
- 417 Hamburger
- 600 Candy bar (chocolate)
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